On the idea of a safe space

“I’m really looking for therapy to be a safe space for me; just a good non-judgmental place to explore myself. But also, I didn’t really connect well with my last therapist because I didn’t feel that they were very open. You know?” … As far as first impressions go, whenever I hear this sentiment from a new person coming into my practice, my first thought is: “oh, do I know… and you’ve shared more about your defensiveness than you probably intended.” And it is almost as if an imperceptible boxing bell dings somewhere between us, and another fated first round …

BradyOn the idea of a safe space