“Brady, … I also find it hard to forgive myself for missed opportunities, fear, mistakes, etc. That’s hard to live with at times. … As a response to my previous post, I want to thank you for sharing this sentiment, and I’d like to spend some time with it. Forgiving others and being forgiven by others has a different shape and texture than forgiving yourself. It feels different too, because you must acknowledge what you have done and also how it has impacted others, as well as yourself. I like to think that most of us want to be seen …
On being forgiven
“Brady, … Forgiveness: its meaning, its application. What we can gleam from it? How to distinguish within ourselves when it is genuine? What happens next? What does it mean to forgive? How does it relate to the idea of moving on? Can there truly be forgiveness without forgetting? … This is a great topic, and such a necessary one to spend time on. As I tend to do, I like to sit a little longer with thoughts and feelings and find a way to describe what it is to sit with those thoughts, feelings, ideas, and questions. That stylistic preface …
In dismissing gratitude
Offering thanks and appreciation to a person, either for what they have done for us or simply for being in our lives, is an act of gratitude. Underneath that act is the feeling itself: an earnest acknowledgement of the importance of another and a desired response to reach back to them, with kindness, with warmth, with love. However, there are many ways that we can dismiss gratitude and many reasons that we make for not wanting others to reach back to us. We might have been the recipient of having our gratitude dismissed, and the messages that we have received …
On anger: swallowed
When angry feelings come up, they can seem overwhelming, cataclysmic, and downright petrifying. It isn’t only the angered, saddened, or painful emotions that are swallowed, because the happier ones can be swallowed as easily: “try not to get your hopes up,” “don’t just sit around smiling,” “don’t get too excited.” However, what I would like to spend some time expressing, is that when anger isn’t acknowledged and allowed to breathe, fearful consequences are compounded. As a preface to this article, I’m not advocating that we all should go around and intentionally be angry all the time, or that we should …
On anger: justified
How I see it is anger isn’t an emotion in the same way that happiness or sadness are emotions. Happiness and sadness arise from deep inner experiences of trust, while anger, at least from my perspective, is attached to the belief of rightness; trust and belief are distinctive, and their exploration is something that we will explore at another time. What I mean by, the belief of rightness, is that anger is more of a reaction anchored in the thought “(blank) is wrong!” That “blank” can be another person, a group of people, a country, a politician, or even one’s …
On the idea of being better than
An old friend, Andrew Schwartz, whose intellectual historian work focuses on rational conservatism, tossed a question my way a while ago that I would like the opportunity to unpack here. He asked me about motivation and superiority, explicitly, “do the superior somehow strive for inferiority, or at the very least, strive for the acceptance of the inferior?” As a psychologist, I’ll spend a bit of time with the two layers of this question, namely the idea of being better than others, and also what constitutes not becoming better. To begin to answer this question, I’ll offer a tentative, “no.” I believe …
On feeling our feelings
In my practice, I see many people that have a difficult time understanding their feelings. Those persons often know their feelings as only “good” or “bad” and it is painfully difficult undergoing emotional exploration, or discovering particular shadings of each emotion. In most cases, those persons that have a hard time understanding their feelings also come from a personal history in which they were not allowed to feel their feelings. What do I mean when I say that a person, “isn’t allowed to feel his or her feelings?” Feelings can be silenced, strangled, or disallowed in many interactions. As children, …
On love and agreeing
For many people, I imagine this blog post will be a difficult one to read. I am prefacing this post with that statement because I believe it is very difficult to look at ourselves, especially when looking at something as personal as how we feel loved and how we express our love. Love and agreeing are two separate relational stances, yet for many people, they are the same stance. Problems arise because the two are often conflated, especially during times of conflict. When things are going swimmingly between two people, and two people love each other, also agreeing with each …
On the death of one’s parent
As children, our parents guide us through the world, and help shield us from the many hardships therein. As much as they guide us through the world, they also feel like our world. They are our protectors, champions, and are the ground beneath our feet. Our parents often speak our language, and in speaking to us, they can speak for us. Or at least that is what parenting is supposed to be. Parents can fail, make mistakes, and wound us in ways that no one else can, and yet, when our parents leave us, and die, even the ones that …
On hope remaining
The myth, Hesiod’s telling of it and Bruce MacLennan’s translation, goes that Pandora was the first woman on Earth. She was given gifts by all of the gods, including a jar that contained all the evils in the world, which had one, “‘evil thing that all shall cherish in their hearts, embracing their own scourge.’” As we know, she opened the jar and let loose all the evils and vices upon the world except for one, Elpis, known as Hope. Hope wasn’t let loose in the world. Hope was kept inside. Hope remained. For many people, hope, in the lower case, is …