“I don’t really know what I feel. What should I feel? I don’t think I’m sad, but maybe I am.” … The death of a parent is, at the most neutral developmental perspective, significant, for it simultaneously makes one more of a child and more of an adult. In less neutral terms, with that particular death comes the acute awareness that, though still a child in some regards, there is no longer a parent to turn to for comfort or guidance, as a child naturally does. However, when a parent is abusive or harmful, and that child never exactly felt …
On bloated resilience
“Why can’t I just get better, Brady? It’s crazy! And no one knows. No one really knows how depressed I am. I’m such a fraud. I just can’t seem to get over it like I should! I’m crazy!” … Admittedly, when I conduct therapy, I deal with a lot of resiliency narratives that are slippery, insidiously undermining, and hard to dismantle. People can come into therapy wanting to conquer depression, cure anxiety, rid themselves of insecurities, overcome every obstacle, and succeed at life in the most positive way possible. To this point, one of the first agenda items I write in …
On a calm pregnancy
“Seriously Brady. My best friend in this whole world is pregnant, after lying to me that she wasn’t. That’s not what’s bothering me though; she is pushing all of her friends away and her boyfriend is approaching all of her friends and family warning us all not to upset her. I’m afraid to confront her about her lies, her controlling boyfriend, and other actions, which there is a laundry list, and that she’s alienating those that really do love her for the sake of having a calm pregnancy and, ‘not wanting to hurt the baby.’ What am I going to …
On parental betrayal
“Brady, I’m torn. I’ve recently found out from my dad that my mom had an affair. I’ve always been close to my mom, and I know I’ve put her on a pedestal, but this hurts and keeping this secret is killing me. It is hard to look at her, and even though I’m an adult, the thought of them divorcing, the secrecy… I don’t know what to do. I’m lost.” … Hello. I want to say, first of all, that I am deeply sorry that you are going through this. I believe that parental conflict and betrayal doesn’t simply occur …
On uncertainty
“ Brady, I’m thinking of pursuing an educational path and I don’t know if it is the career that I will be doing in the future, but for now it seems right. I like being certain about these things, so I weigh my options, especially with something as big as my career. Any advice on being sure of your educational goals?” … Dreaming of the future, and the career you want to build, as well as the life you will inhabit, can be as exciting as it is cloudy. That future can appear even cloudier when the decisions you are …
On coming home
“So hey, Brady. I don’t like the holidays, not simply because I don’t believe in them, but also because if I were to go home, well, it comes at a cost. Give me some advice, not that I’ll take it.” … So, yeah… the idea of home, and the idea of the holidays as a reminder of a home to come back to, troubles many people. It makes sense that coming home is stressful to many people because there are many expectations and nuances of what home should be like. As I like to think of it, the act of …
On evil, monsters, and tragedy
“Brady, I think it’s safe to say if you kill 18 innocent kids, you’re pure evil, totally sick, deserve to be vilified!” … When the Columbine High School shooting occurred, I was a junior in high school, studying journalism. I was told to no longer wear my long coat by my school administrators, because they wanted to prevent something like that from occurring in Porterville, California. My trenchcoat kept me warm on those frosty mornings, but I was informed that it would be better if I, “didn’t look like that.” I didn’t want to challenge the administration, so I left …
On forgiving yourself
“Brady, … I also find it hard to forgive myself for missed opportunities, fear, mistakes, etc. That’s hard to live with at times. … As a response to my previous post, I want to thank you for sharing this sentiment, and I’d like to spend some time with it. Forgiving others and being forgiven by others has a different shape and texture than forgiving yourself. It feels different too, because you must acknowledge what you have done and also how it has impacted others, as well as yourself. I like to think that most of us want to be seen …