When angry feelings come up, they can seem overwhelming, cataclysmic, and downright petrifying. It isn’t only the angered, saddened, or painful emotions that are swallowed, because the happier ones can be swallowed as easily: “try not to get your hopes up,” “don’t just sit around smiling,” “don’t get too excited.” However, what I would like to spend some time expressing, is that when anger isn’t acknowledged and allowed to breathe, fearful consequences are compounded. As a preface to this article, I’m not advocating that we all should go around and intentionally be angry all the time, or that we should …